Beginners 2 Swimmers Cirriculum

Here you will find a description of all of our class options.

UNDER2WITHYOU Intro 1(Ages 6 - 18 Months)

A parent or guardian is expected to be in the water with the child during the lesson.

Exploring the water
Intro to Spider Crawls along the edge of the pool
Intro to Starfish back floats
Water acclimation
Intro to Starfish front floats
Assisted sit and jump into the pool
Proper Entry

UNDER2WITHYOU 2 (Ages 12 - 24months)

A parent or guardian is expected to be in the water with the child during the lesson.

Blowing bubbles
Getting face wet (bobs)
Pancake flips onto front and back
Prone float (assisted)
Back float (assisted)
Sit and jump into the pool
Hold breath
Turning and Anchoring to the wall
Proper Exit

START2SWIM Intro 3 (Ages 2+)

A parent or guardian may enter the water with their swimmer if they are younger than 4 years old, and still in the transitional period of working independently with the instructor.

Independently bobs underwater 10 times
Front floats without assistance
Back floats without assistance
Paddles with face in water 4yd
Elementary backstroke arms independently 4yd
Glides 5ft on front
Glides 5ft on back
Flutter kicks 5ft on front
Log rolls without assistance

STARTS2SWIM LEVEL 2

Streamline front flutter kick 7yd
Streamline front flutter kick 7yd
Backstroke 15yd
Freestyle with rotary breathing 15yd
Breaststroke w glide 7yd
Butterfly arms 4yd
Streamline dolphin kicks on front 7yd
Streamline dolphin kicks on back 7yd
Tread water 30sec
Whip kicks 4yd

STARTS2SWIM LEVEL 3

Streamline flutter kicks underwater 7yd
Legal turns and pullouts for each stroke
Open turns
Backstroke 25yd
Freestyle w rhythmic breathing 25yd
Flutter kicks with kickboard 25yd
Breaststroke 15yd
Butterfly 15yd
Tread water 1min